Oatala is made from pure wholegrain oats, kilned, steam cooked and finely milled. It is a favourite alternative to other native meals such as Fufu, Eba, Poundo yam, Amala, Ground rice, Corn meal, Wheatmeal e.t.c
Oat is known to contain a high proportion of soluble fibre; soluble fibre has been associated with increased diet quality and many nutritional benefits. Best consumed with all native soups like; Vegetable, Okra, Ogbono, Ewedu, Egusi, Bitterleaf, White soup etc
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